Mental Health/Recovery Resources & Information

You matter. You are worthy of support, compassion and recovery. There is a path forward.

If you are in distress and in need of urgent support, reach out to one of the organizations listed here. There is a solution and a path forward. You are worthy of love and support.

Mental Health, Suicide

Call or Text the National Suicide Hotline: 9-8-8
Youth-Centered Support with KidsHelpPhone: 1-800-668-6868 or text CONNECT to 686868 24/7 professional counselling (available to youth under 20)

Recovery and Addiction

Alcoholics Anonymous: www.aa.org
AA 24/7 Hotline: 888-488-3034
Narcotics Anonymous: www.na.org
SMART Recovery: www.smartrecovery.org

Books

Emotional Agility by Susan Davis, PhD
Adult Children of Emotionally Immature Parents by Lindsay Gibson
Let That Shit Go by Bruna Nessif
The Four Agreements by Don Miguel Ruiz
The Big Book by Bill W.